Powered by the ESHA Research Database © 2018, ESHA Research, Inc. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. (-) Information is not currently available for this nutrient. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. When the asparagus is bright green and tender crisp, add the carrots and toss together. Veggies: Return the pan to the heat and add the asparagus with 1/4 cup stir fry sauce. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Remove from the pan and drain on paper towel lined plates. Coat the basket of the air fryer with nonstick spray. Working one at a time, lift one piece and allow excess batter to drip off. Just before cooking, sprinkle the corn starch evenly over the top of the tofu and toss to coat. Add tofu slices and carefully turn to coat. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Preheat the air fryer to 400 degrees F according to the manufacturer’s instructions (for my air fryer, that is 3 minutes of preheat time). * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
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